Sunflower - Sober Tracker
Sunflower is a Sober Tracker designed to help individuals stay sober and track their progress. Developed by Koby Conrad, this iPhone application is available for free. Categorized under Lifestyle, specifically Health & Fitness, Sunflower aims to train the brain to associate sobriety with reward.
The app goes beyond just abstaining from substances and focuses on finding new ways to seek reward, pleasure, and dopamine. It encourages users to earn a Sunflower for every day they stay sober, reinforcing the rewards of sobriety in a tangible way. Each Sunflower represents a meaningful achievement, such as a day of sobriety, quality time with family, academic accomplishments, personal growth, improved health, or steps towards a better life.
Sunflower offers built-in guided journaling exercises to help users associate activities like exercise, socializing, and learning with reward. By changing the association with these activities, the app aims to transform destructive cravings into empowering ones.
If you are looking to stop drinking or smoking, Sunflower may be the perfect tool to track your sobriety and support your journey towards a healthier lifestyle.
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